Monday Dec 30th
coffee with skim milk and three pieces of toast with scrapping of margarine. 2 glasses water
Rice and chicken for lunch- 2 glasses water
homemade macaroni and cheese w/skim milk I piece of raisin bread - glass of water
3 small shortbreads
protein drink after the gym, cup of tea w/ smidge of skim milk
small bowl of clam chowder w/ milk not cream
Good idea, getting back to this! Thanks Mauvais - you are an inspiration!
December 31
B: 2 wholegrain toast, jam
L: 1/3 piece low fat carrot bread, 1/4 cup Yogen Fruz [at museum cafe, had to share with child who despised her sandwich, which I couldn't eat as it was full o' mayo!]
S: 2 hard candies
D: low fat chicken caesar (4 cups mixed greens, 1 Tb Light Made Right Caesar dressing, 125 cals worth of Jane's brand skinless chicken strips)
S: abt 9 mint sticks, 10 cashews
1 diet fudgsicle
1 pink grapefruit w. 1 tsp sugar
glass and a half of sparkling wine cuz it is New Year's Eve!
Snack
1/2 Twix bar (140 cals)
2 - 16 oz glass of water
Best estimate ~ 1430 calories
80 oz of water
That's it...
BTW Mauv... I am an Indian food addict... it is hands down my favorite of all food. We went out the other day and I ordered my usual Chicken Mahkani (butter chicken) mixed vegetable pakoras, rice, nan, with small side dishes of curried vegetables, lentils, and some sort of cucumber/yogurt combo that I don't know the name of. YUM!
I'm new at 3Fatchicks. I have joined the group doing the Vlentine's Day challenge off the Buddy List, but I also need this thread. I don't like to write down what I eat and I tend to forget to. And I know once I'm back at work tomorrow I'll also be lazy and probably stop writing it down. But here goes:
BF: cup of coffee
cream of wheat cereal
Lunch: one stuffed pepper (homemade w/turkey burger, I've figured the calories at 200 a pepper)
handful of grapes
Snack: Pria powerbar
coffee
Dinner: one stuffed pepper
small salad with light dressing (measured)
glass of skim milk
Snack: yogurt
and then later I'll also have tea Bigelow Sweet Dreams is excellent!
And yes...I've had tons of water in between.
I'll estimate the calories at: 1,300 WOW that's pretty low, but I think that's a well balanced day.