Hi Marlana. I really love my coffee, too, and I knew going in that I wasn't giving it up. The protocol is challenging enough, but SO worth it!
I have continued to have probably 4 or 5 cups a day throughout my 8 weeks so far. I've lost 24 lbs, which I think is pretty typical for my starting weight, and probably really good, considering my age (I'm 50).
I have completely gotten used to having my coffee with vanilla RTD instead of cream & sugar, and it's probably something I'll continue long term.
While this may not fit strict IP protocol (although I was never told it wasn't), it's working for me. I have cut down from before, especially in the evening, and I do work to get extra water in. If my weight loss really starts to stall, I'll look at cutting back more.
Don't know if this will help you, but thought I'd share it with you.
Kelly
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