[jo2155]

Hi all,
I am new to the IP diet and would like to know what everyone uses as dressings for their salads and veg, thanks

[hollyfer]

Originally Posted by jo2155

Hi all,
I am new to the IP diet and would like to know what everyone uses as dressings for their salads and veg, thanks

I'm pretty basic with it, but I love it. I make myself a jar of dressing that is 1/3 olive oil, 1/3 water, 1/3 apple cider vinegar. I put it some onion and garlic powder. I know that a tablespoon of this dressing gives me 1 tsp of oil. It coats lightly but really nicely. I also put a whack of salt on my salad to get in some of my salt serving. Tastes pretty yummy to me.

Holly

[serendipityberry]

My favorite to make is "tangy and sweet"
tomato paste
olive oil
Worcesters
stevia
lemon juice
a.c vinegar

[bellaella]

im not very good at cooking but i buy this really low calorie poppy seed dressing.. i dont know the name of it.. i just know its in a glass bottle and its like a poppy seed vinegrette! its delicious!

[anna ng]

Olive oil, lemon juice, and red pepper flakes.

[kjw83]

I made all of our salad dressings before IP so I still do that. I just take a recipe and make it IP friendly, with splenda or walden farms products. They taste much better than the WF ones, and it alot cheaper! I don`t like just olive oil and lemon juice on my salads, but some do. The wf products I use are the mayo and bbq sauce, in place of ketchup in thousand island and some other of my recipes.

[wyoangel]

Honey Mustard-
Yellow or brown mustard
Stevia
touch of EVOO

Vinagrette-
EVOO
Apple Cider Vinegar
Stevia
Mrs. Dash
Dehydrated onions

[jo2155]

thanks everyone for the great dressing ideas!

[pickels99]

Walden Farms have alot of dressing you can use.