Red Team NYNY 2011 Last Chance Workout Week 12 (3/28-4/3)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-stairs 1x, 45 min dog walk, steps:13,854
Tuesday-Stairs 2x, steps:10,394
Wednesday-Stairs 1x, 45 min deep water aerobics, steps:8,624
Thursday-stairs 2x, 45 min dog walk, steps 14,194
Friday-Stairs x2, walking @ work, steps:12,982
Saturday-
Sunday-
Monday- 2 hrs. stairmaster& treadmill + free weights = 1290 cals burned vs. (1315 consumed)
Tuesday- 90 min stairmaster&treadmill = 1110 cals burned vs. (1,200 consumed)
Wednesday- #1) 5m run outside+1.5 tread, #2) 1.5 slow walk tread + minimal weights = 1,200 vs. (1428 consumed)
Thursday- 50min stairmaster +3.5 mile walk tread = 1101 vs. (1030 consumed)
Friday- lite stairs & tread = 900 cals burned vs. (1080 consumed)
Saturday- lite stairs & tread = 450 cals burned vs. (1000 consumed)
Sunday- 10K Chicago Charity Run!!!!! Finished in 71:24!!!! 1000 cals burned vs. (consumed)
Total burn: 7051
Total consumed: 7053
10K run times - 90:43 (1/2011), 86:55, 83:45, 82:30, 80:55, 71:24!!!
Best 1 mile to date - 10:13 (down from 18 minutes 1/1/11)
Red Team NYNY 2011 Last Chance Workout Week 12 (3/28-4/3)
