I totally agree!!! Not knowing and not being able to accurately estimate how many calories are in something keeps me from eating a LOT of things I'd otherwise put in my mouth. Awesome job resisting the cake!!!
I have to bring in a dessert next week for the birthdays of a couple people in my department at work, and decided that instead of baking something as I'd normally do (I'll be too busy anyway), I'm going to get a couple dozen of the new petite desserts from Starbucks. One of the birthday girls is also calorie counting, and this way she and I can both have a little treat and know exactly what's in it (each are less than 200 calories) - and be able to restrict ourselves to just one. It's a much more expensive way to go on the dessert front, but I don't mind that and am happy I found a totally workable solution that doesn't involve me baking and tasting and being tempted the night before, not feeling like I can have a whole cupcake at the birthday celebration, not putting my birthday co-worker off her diet, etc.
Yay for calorie counting!!