Hi everyone! I'm new to this forum, not to atkins. Could use a little help, this has never happened that I know of.
So I have the start of a sinus infection and my tastebuds are a little off. Went out to eat today, ordered a diet coke, drank over half of it before dh realized the waitress had mixed up our drinks. SO that means I drank probably 4-6 ounces of regular coke.
I've been doing really good lately so I'm really upset. What can I do to fix this? Extra fat? Lots of water? Anything? Do you think it will throw me out of ketosis?
One lesson I've learned is to order water unless I'm making the drink myself!