Problem with points in a recipe
The 11 points per burrito for this recipe just don't seem right. I can't figure out what in the world is the culprit! I've blanked out every ingredient and recalculated and can't get the fat grams or calories down. Is it my MasterCook, me, or is this really an 11 point meal?
Thanks,
Kelly
6 Each Flour Tortillas
1 Tablespoon Olive Oil
1 Small Onion -- peeled and chopped
1 Clove Garlic -- peeled and minced
12 Ounces Canned Chicken Breast
7 Ounces Canned Black Beans -- (half 14 oz. can)
1 Cup Cooked Long-grained rice
14 Ounces Diced Tomato
4 Ounces Monterey Jack Cheese -- shredded
1 bunch fresh cilantro or green onions -- chopped for garnish
Wrap tortillas in foil, place in oven and heat to 400° F.
Heat oil in a 10-inch heavy skillet over medium heat. Add onion and garlic and cook, stirring until softened, for 5 minutes. Stir in chicken, breaking up meat slightly. Stir in beans, rice and tomatoes.
Unwrap warm tortillas. Spoon about 3/4 cup filling in the center of a tortilla, leaving an inch at either end. Sprinkle 1/4 cup shredded cheese on top, fold in 1-inch ends then roll tortilla around filling. Place in a large shallow baking dish. Repeat with remaining tortillas.
Sprinkle remaining cheese on top of burritos. Cover with foil and heat in oven for about 10 minutes, until cheese is melted and filling is hot. For a garnish, sprinkle with cilantro or scallion.
Per serving: 523 Calories (kcal); 18g Total Fat; (31% calories from fat); 28g Protein; 61g Carbohydrate; 52mg Cholesterol; 738mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
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