Monday
Breakfast -pre-workout banana, post workout banana, fiber and flax oil
Lunch -med salad w/ 2 oz tuna, oil and vinegar, half a ham sandwich, 1/2 c steamed cabbage
Supper - 6 oz grilled sirloin steak, 2 oz linguini tossed w/ garlic infused olive oil and asparagus, fiber and flax oil
Snacks (am/pm) - mustard dill sardines w/ 6 crackers, coffee w/ a bit of creamer
Tuesday
Breakfast -1 c. raisin bran, 1/2 c. 2% milk, fiber and flax oil
Lunch -med salad w/ 2 hardboiled eggs, oil and vinegar, half a ham sandwich
Supper - 8 oz grilled tuna steak, steamed asparagus, mashed sweet potato w/ sour cream, fiber and flax oil
Snacks (am/pm) - 4 c. popcorn, 1 c. raisin bran, 1/2 c. 2% milk, 1 c. vanilla almond milk
Wednesday
Breakfast - 1 1/2 c. raisin bran, 1 c. almond milk
Lunch --med salad w/ 2 hardboiled eggs, oil and vinegar, half a ham sandwich
Supper -
Snacks (am/pm) - post workout banana, fiber and flax oil
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by gvntofly; 03-09-2011 at 02:08 PM.
|