Yeah, so I'm going to try to not suck like I did in February, but again, I have a traveling issue...soo....26/31 days I shall exercise.
Mar 1: Running - 36 minutes
Mar 2: n/a
Mar 3: n/a
Mar 4: TOM you suck.
Mar 5: Running - 8 miles, 92 minutes
Mar 6: Stairmaster - 45 minutes
Mar 7: Stairmaster - 60 minutes; crunches, push ups
Mar 8: Running - 4 miles, 46 minutes.
Mar 9:
Last edited by stellarosa27; 03-08-2011 at 11:30 AM.
I need to figure out how to exercise around my absolutely insane work/school/more work schedule. I work 2 jobs and go to school full-time, so finding time for laundry is hard enough, let alone getting exercise in. Luckily for me one of my jobs requires me to be on my feet constantly moving around, so that at least keeps me active-ish.
I definitely need to find a way to get my exercise in, even if it's just walking or yoga. I NEED to do this.
Count me in again!!! I am going to say 23/31 and hope to get more!
Mar 1: Walking (45 minutes)
Mar 2: Walking (45 minutes)
Mar 3: None
Mar 4: Walking (30 minutes)
Mar 5: Walked around Boston playing tourist with a friend (5 hours)
Mar 6: Shopped all day long (3 hours)
Mar 7: Elliptical (60 minutes)
Mar 8: Walking (45 minutes)
Mar 9: Elliptical and Treadmill (90 minutes)
Mar 10: None
Mar 11: Elliptical and Treadmill (90 minutes)
Mar 12: Elliptical (80 minutes)
Mar 13: Elliptical and Exercise Bike (90 minutes)
Mar 14: Elliptical (75 minutes)
Mar 15: None
Mar 16: Elliptical and Exercise Bike (105 minutes)
Mar 17: Walking (30 minutes)
Mar 18: Walking (60 minutes) and Elliptical/Treadmill (80 minutes)
Mar 19: Elliptical (80 minutes)
Mar 20: Elliptical (90 minutes)
Mar 21: Elliptical (80 minutes)
Mar 22: Elliptical (60 minutes)
Mar 23: Elliptical (75 minutes)
Mar 24: None
Mar 25: Elliptical and Exercise Bike (90 minutes)
Mar 26: Elliptical (90 minutes)
Mar 27: Elliptical and Treadmill (90 minutes)
Mar 28: Elliptical (75 minutes)
3/1: cool runnings couch-to-5k week 1 workout 1 6.0/3.7 mph; leg extension and leg curl
3/2: Jillian Michaels No More Trouble Zones
3/3: couch-to-5k w1wo2 6.2/3.8 mph; leg extension and leg curl; 1 hr Zumba class
3/4
3/5: Jillian Michaels No More Trouble Zones
3/6: couch-to-5k w1wo3 6.5/3.8 mph; leg extension and leg curl
3/7: 5' elliptical warmup; "Strength Training for Busy People" from exercise.about.com 3 sets with 4 lb medicine ball or 5 lb handweights
3/8: couch-to-5k w2wo1 6.2/3.8 mph; leg extension and leg curl
3/9: Jillian Michaels No More Trouble Zones
3/10: couch-to-5k w2wo2 6.5/3.8 mph; leg extension and leg curl
3/11
3/12: Jillian Michaels No More Trouble Zones
3/13: couch-to-5k w2wo3 6.6/3.8 mph; leg extension and leg curl
3/14: 5' stationary bike warmup; "Strength Training for Busy People" from exercise.about.com 3 sets with 6 lb medicine ball or 5 lb handweights
3/15: couch-to-5k w3wo1 (distance) 6.5/3.8 mph; leg extension and leg curl
3/16
3/17: Jillian Michaels No More Trouble Zones
3/18: couch-to-5k w3wo2 (time) 6.5/3.8 mph; leg extension and leg curl
3/19: Jillian Michaels No More Trouble Zones
3/20: couch-to-5k w3wo3 (time) 6.7/3.8 mph; leg extension and leg curl
3/21: Jillian Michaels No More Trouble Zones
3/22
3/23: couch-to-5k w4wo1 (time) 6.2/3.8 mph; leg extension and leg curl
3/24: Jillian Michaels No More Trouble Zones
3/25: couch-to-5k w4wo2 (time) 6.4/3.8 mph; leg extension and leg curl
3/26: Jillian Michaels No More Trouble Zones
3/27: couch-to-5k w4wo3 (time) 6.5/3.8 mph; leg extension and leg curl
3/28
3/29: Jillian Michaels No More Trouble Zones
3/30: couch-to-5k w5wo1 (time) 6.3/3.8 mph; leg extension and leg curl
3/31: "Strength Training for Busy People" from exercise.about.com 3 sets with 8 lb handweight or 5 lb handweights
This may be unrealistic, but I want to shoot for every single day of march. I made this commitment previously and started exercising everyday since last week, so I hope I can keep it up. I still need to keep my eating habits in check, though, since that's where I see the most failure.