Like several people here, I weigh myself every day, sometimes even twice a day. I'm motivated a lot if I see no gain when I expected one, or a small gain from a a bad day. If I don't weigh myself I delude myself into thinking I"m doing fine" and probably steer off course a bit, treat myself, etc. I need that daily feedback mechanism to keep me going- whether it's "ok good, I'm losing!" or "crap, I have to do better today."
Last edited by indiblue; 02-13-2011 at 09:14 PM.
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