When I was heavier I definitely felt like every watched what and how much I ate and judged my choices. People would also offer me food a lot more.
I havent actually gone to a restaurant since being on plan (10 months) but at the very beginning when I was super busy I went to subway for lunch almost everyday. The people there had my order (6 in turkey breast on wheat with lettuce tomato and onion please
)memorized and I didnt even have to order haha I don't feel embarressed eating in public anymore though. I typically pack my lunches and eat with my friends in our student restaurants/dining halls.
The people that know me would continue to offer things but finally got the hint that I wasnt every going to accept their unhealthy offerings and that I had my own foods to keep me happy.
Now that I've hit goal I'm getting a lot of "youre way too skinny, let me make you a sandwich" or "Do you eat enough" but thats an entire different topic haha