General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 11-30-2002, 10:09 PM   #1  
One day at a time. :)
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Thumbs down December 3 point challenge!

By Golly, I WILL spend the next 31 days busting my butt for those daily 3 points.

I hope you all will too.

Much love,
Tiffany

Water: As much as I can. At least 32 oz a day, which as you all know, is great for me.

Food: Maximum of 1400 calories a day.

Exercise: 30 minutes or more a day. Sunday is my free day from exercise. Quickest way for me to burn out is to over do it.
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Old 11-30-2002, 11:16 PM   #2  
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64 oz. water for me

30 minutes cardio and 45 minutes wieghts 5-6 times a week

1800 cals.

Y-e-e-e-e-hah!!!!!!!!!!!!!!!! Here we go!!!!!!!!!!!!!
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Old 12-01-2002, 08:03 AM   #3  
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OK, here goes

Water - 64 oz daily (stop drinking Coca-cola again)

Exercise - 30 mins of anything daily

Food - Don't know what to put here since I don't count anything. Guess I'll just say eat small balanced meals, stay away from sugar and white junk.

LJ
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Old 12-02-2002, 08:36 AM   #4  
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Smile I'm In!

water~64oz a day!
exercise~at least 30 minutes of cardio or weights
food~plan meals using Kathy Smith 1-2-3 plan

also, quit eat'n 2 hours before bedtime and switch to lite coffee
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Old 12-02-2002, 08:38 AM   #5  
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Ok, got started a day late.
So, for yesterday DEC 1st I get a big fat ZERO.

grand total~0 out of 3 possible
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Old 12-02-2002, 10:25 AM   #6  
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Dec.1-2 points

Water and exercise. Food is over by 100 calories
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Old 12-02-2002, 11:04 AM   #7  
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Yea, I need this. Missed out on yesterday so I have a zero.

Promise to drink 64 oz of H2o

Exercise 30 minutes each day except Sundays and Xmas Day

Food. Will do the best I can at each meal.
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Old 12-02-2002, 02:10 PM   #8  
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I'm in, I'm in!!!

Goals:
Water: 1/2 to 1 gallon a day.

Exercise: At least 30 minutes a day (including gym at least twice a week).

Food: Follow the WW plan. 22-27 points a day. Count all points and write them down every day.

Sunday's total (Dec. 1) - 1 point for that mile+ on the treadmill.
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Old 12-02-2002, 02:50 PM   #9  
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December 1 - 0 points

What can I say? But I'm on track today, baby!!
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Old 12-02-2002, 11:13 PM   #10  
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Dec.2=2 points

Water and exercise.

I pigged out on a few pieces of chocolate at the last minute and went over my 1900 cals. for the day...just glad I can keep it honest that's a major step for me!!
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Old 12-03-2002, 01:35 PM   #11  
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Yesterday was another zero, what can I say that you haven't heard before?????????? Cat ate my....no, no that won't work, ugh, I was force fed by Little Green Men......no... gosh you guys are hard to convience.. Truth is I came close but no prices. I'm feeling very in control today tho. I have completed my exercise and have half of my water done for the day. Looking to get all three points in today.
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Old 12-03-2002, 01:39 PM   #12  
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December 2 - 3 points!!! Didn't get to the gym but you should have seen me on that treadmill!!!

And you should have seen what was left of me AFTER the treadmill!
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Old 12-03-2002, 10:19 PM   #13  
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Thumbs up So close..yet so far away...

Dec.3-1.5 points

Exercise-1 point, walkin' in the 15 degree freezin, freakin' cold
Water-sadly only a mere 45 ounces, so I don't get my whole point
Food-my bad, over by 55 cals., now is that just a shame, for God's sake I could have not eaten that last few calories. Damn food devil...I hate him....that rat!
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Old 12-03-2002, 10:21 PM   #14  
One day at a time. :)
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December 2 - 2 points
December 3 - 0 points. HEY!!!!! What the? I was supposed to be doing better.
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Old 12-03-2002, 10:22 PM   #15  
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Tiffany you're posting so that is doing better for now....don't go away again...you'll kill us all!! How do you like Italian guilt?
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