I been on south beach for the last few months and have lost over 20 pounds. I want to lose another twenty so I am starting phase 1 next week and going to do it for about 2 weeks before switching back to phase 2.
I been exercising alot: in fact every night for at least an hour doing cross fit, which is a military styles training workout and also am a dancer, so I dance with my company on the weekends.
I never cheat on my phase 2 except after lunch time. That's when the cravings hit. If I don't have some kind of fruit in my bag to stop the cravings I will go straight to the snack machine to get peanut butter m&m's. They are my ultimate weakness. I have been able to live without bread, and pasta, and sugar but when 3 o'clock hits, that's when I fold. I been trying to drink two glasses of water in between my lunch break and 3 o'clock but it doesn't seem to help.
Any tips or helpful hints on what to do to avoid this issue?