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01-18-2011, 10:02 PM
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1
CurryMama
Senior Member
Thread Starter
Join Date: Jan 2011
Location: Colorado
Posts: 582
S/C/G: 234.5/ticker/130
Height: 5'4
Cube Steak
How many calories would be in pan-fried cube steak? The package says 130 per 4 oz. piece. How many calories would the oil add to it?
Last edited by CurryMama; 01-18-2011 at
10:03 PM
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01-18-2011, 11:32 PM
#
2
CanadianCutie
Senior Member
Join Date: Aug 2009
Location: London, ON
Posts: 1,631
S/C/G: 354/342/250(for now)
Height: 5'3"
Each type of oil is different. There's lots of calorie counting websites, and the oil bottle should have the calories on it per serving.
01-18-2011, 11:33 PM
#
3
rainbowstripe
Senior Member
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098
S/C/G: 205/160s/128
Height: 5'0"
Yeah... you'd need to measure how much oil you used and use the calorie information for that type of oil.
01-18-2011, 11:45 PM
#
4
CurryMama
Senior Member
Thread Starter
Join Date: Jan 2011
Location: Colorado
Posts: 582
S/C/G: 234.5/ticker/130
Height: 5'4
Ok, thanks
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