Thanks, everyone. I'm still not sure why, but it's okay...stuff happens, and if we are smart, we recover and just keep going.
Annie-maybe I am too strict, but I'm not thinking so. It's def. a change from all the Christmas junk to eating clean, but I do have my frsoty Fridays and I refuse to eat stuff I don't like. I suspect I just forgot to eat and then the temptation of cake batter nailed me. Thankfully, it isn't something I have to deal with all the time...the binging stuff I mean. And it was "only" cake mix, not 100 boxes of it or a gazillion cheeseburgers. Nothing that caused me to go to the store for more junk. LOL!
If there's some kind of deficiency in my diet, I'll figure it out. I really think that my attitude is seriously connected to the amount of exercise...outdoor time, actually. And when that falls apart, everything else seems suspect too.
I usually don't get tempted by anything except cookies/cookie dough...and there's NONE of that around here this time of year for sure.
Dinner tonight is flax seed tempeh, a huge pile of spinach and other raw veg, and quinoa cooked with veg, and broth and the aromatic spices. And for dessert (my 10pm mini-meal) I get the whole grain cereal, almond milk and cranberries. Earlier was ham and 1/2 a pita and then eggbeaters and feta. All really good stuff.
I am most grateful for all the gals on here!
Barb
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