Red Team NYNY 2011 Last Chance Workout Week 2 (1/17-1/23)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
WHAT I ACTUALLY DID!! Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics, 10 extra laps in the pool
Tuesday- walked 2 miles
Wednesday- 30 mins bike, 15 mins weights, 45 mins ZUMBA, 45 mins deep water aerobics
Thursday- off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA
Saturday- not feeling well, no gym today!!
Sunday-OFF DAY!!
Last edited by rainbowsmiles; 01-23-2011 at 09:16 PM.
Monday-20 min xbox, 45 min dog walk, steps:13,622
Tuesday-25 min xbox, 35 min dog walk, steps:11,145
Wednesday-40 min dog walk, steps:12,288
Thursday- zoo field trip volunteer, steps: 11,599
Friday- zoo field trip volunteer, 30 min dog walk, 20 min xbox, steps:17,878
Saturday-Rest day, steps:6,154
Sunday-20 min xbox, steps:
THE PLAN
Monday- GYM Cardio 30 min Strength 30 min Rebound 10 min
Tuesday- ZUMBA 60 Min
Wednesday-GYM Cardio 30 min Strength 30 min Rebound 10 min
Thursday- ZUMBA 60 Min
Friday- GYM Cardio 30 min Strength 30 min Rebound 10 min
Saturday- Swim/Rest
Sunday- Swim/Rest
WHAT I DID
Monday- GYM: 30 min Treadmill 60 Minutes Bowflex 10 min Rebound
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-1 hr walk/run
Tuesday- 30 min strenth training
Wednesday- 50 min strength/cardio (TUFF)
Thursday- 50 min walk/run
Friday- rest day
Saturday- walk/run
Sunday- rest day
Actual
Monday- 1 hr walk/run 15 mins of arms and abs
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- w3d1 c25k
Tuesday- strength training arms/abs
Wednesday- w3d2 c25k
Thursday- elliptical
Friday-w3d3 c25k
Saturday- REST
Sunday- Long walk with dog
Last edited by chickadee dee dee; 01-23-2011 at 08:56 AM.
I plan to do my videos and my Zumba video should arrive on Tues.
I know I'll be shoveling today to add to my regular workout . . . lets see what I can do . . .
Monday- 30 Day Shred (Level 2, 5 lb weights) 45 min shoveling snow (OMG, is it ever going to quit!!!) - COMPLETED! Tuesday - BL Last Chance Workout, with the upper body workout, (8 lb weights), 20 min Zumba COMPLETED Wednesday - Six-week, Six-pack abs (Level 2) I just did the first round. Zumba instructional video and the Zumba 20 minute express.COMPLETED Thursday - 30 Day Shred (Level 2, 5 lb weights) 25 minutes of Zumba Live and Zumba Wii Beginner (20 minute workout #2) COMPLETED Friday - Leslie Sansone WATP - 5 miles, Zumba flat abs, and Zumba Wii Beginner (20 minute workout #2) COMPLETED Saturday - Biggest Loser, Last Chance Workout (8 lb weights), Zumba flat abs and Zumba Wii (20 minute workout #1) COMPLETED Sunday - Zumba, Sculpt & Tone (45 minutes), Zumba Wii (20 min workout #2) and 100 crunches
Last edited by MadamButterfly; 01-23-2011 at 11:47 AM.
Monday: 60 Min. Cardio - CHECK! Did 50 Min. on Elliptical, then 15 Min. on Treadmill Tuesday: Spin Class, Strength - CHECK! Didn't do Strength BUT! I did Spin Class and started the C25K Program! Wednesday: 60 Min. Cardio - CHECK! Only did 50 Min. (spin class) but I did extra yesterday so I figured it evened out. Thursday: Spin Class, Strength - OFF - Decided to switch Thurs. & Fri. Friday: OFF - CHECK! Spin Class, 10 Min. on Treadmill Saturday: 80 Min. Cardio, Strength - CHECK! Did P90X Plyometrics Sunday: 2 Mile Run, 45 Elliptical - CHECK! Did 50 Elliptical and 10 Min. Rowing instead.