focusing more on protein...again...what a difference!
I should know after almost 3 years to focus more on protein than anything else and I have, but have for the last 2 years added food that is higher in carbs along with the necessary protein. I realized that I shouldn't and that it was contributing to my weight gain and feelings of lethargy.
Well, I had an appointment with my GP to discuss that fact that I have developed more and more symptoms related to my autoimmune disorder. He suggested changing my diet. I have for the last 3 days cut out most of my carbs and limited my dairy. It was difficult at first, but I am starting to feel so much better. Not only my autoimmune symptoms have improved, I am not having as much pain in my intestines. What a difference that makes! I didn't realize how much the underlying pain was affecting my day to day existence.
Still stuggling to do what I want to do but here I am again going back to doing what my surgeon told me I would have to do the rest of my life. *sigh* Ok, back to it!
Angela
Last edited by missangelaks; 01-15-2011 at 09:18 PM.
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