Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 01-13-2011, 02:52 PM   #1  
Senior Member
Thread Starter
 
stasiagurl91's Avatar
 
Join Date: Jun 2007
Location: DC
Posts: 212

S/C/G: 420/420/210

Height: 5'9"

Default Guess who's back in the gym?

Today I finally want back to the gym after somene at the gym gave me a discount for 3 months. I did miss it especially the after work out feeling. Before I pushed myself way too hard, exhausted myself. I made myself workout 2 or 3 hours almost every day and my body couldn't handle that and I stopped going. I have to set a plan when going to the gym. Today i did 30 mins of strength training and 20 minutes of the treadmill (2 mins power walking/ 1 min of jogging). Slow start, but it's a start. I plan to start out doing 3 days a week and every other time do strength training. what do you guys think? Should I do a little more?
stasiagurl91 is offline   Reply With Quote
Old 01-14-2011, 02:10 AM   #2  
Senior Member
 
HMM3's Avatar
 
Join Date: Jan 2011
Location: New Zealand
Posts: 260

S/C/G: 93/78/65 kg

Height: 172 cm

Default

I'm not really knowledgable enough to give you any advice ...... however good on you for getting back in there
HMM3 is offline   Reply With Quote
Old 01-14-2011, 04:41 PM   #3  
Liz
 
howellbe's Avatar
 
Join Date: Jan 2011
Location: Illinois, US
Posts: 81

S/C/G: 255.5/249.5/135

Height: 5'5.5"

Default

I too cannot give you advice but I just thought I'd share that I got back to the gym yesterday and love it! spent an hour there yesterday and an hour and a half today. So happy/sore-in-the-good-way!
howellbe is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
care about your (clothing) appearance in the gym as you lose weight? teawithsunshine Weight Loss Support 33 03-29-2009 07:40 AM
Worldly Chicks play in the Ontario leaves for October Madcat Support Groups 307 11-02-2007 09:22 AM
"Every-Day" 21-Day Challenge -- There's strength in numbers!! redballoon Support Groups 699 02-19-2006 06:50 PM
CCRRMM at home in the palace ... Amarantha2 Support Groups 522 05-02-2004 08:45 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:14 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.