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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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01-11-2011, 02:02 PM	#1
BlueEyes83 ~Regina~ Thread Starter Join Date: Sep 2010 Location: Holbrook, MA Posts: 197 S/C/G: 304/see ticker/150 Height: 5'5" My 3FC Diet Blog	sun flower seeds How bad are sun flower seeds with the shell on? It seems like it would be a good way to keep my mouth busy. But I am just worried about all the salt. What do you all think?

01-11-2011, 02:51 PM	#2
beerab Soul Cyster Join Date: Dec 2008 Location: California Posts: 4,487 S/C/G: 235/seeticker/135 Height: 5'3" My 3FC Diet Blog	Maybe look into unsalted ones and toast them yourself? If you are mostly trying to keep your mouth busy you don't want to overload on salt.

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