Hello all, i been a member of this site for about a week now.. just found the 20-something group =o)
i was wondering if anyone has good pointers on leg excersies? I carry most of my weight in my butt thighs and hips and that is the part i have the hardest losing the weight.. Anyone have good ideas or know if place i can find good ideas??
Walking! Best leg exercise ever. Honestly, though, I've been doing a lot of walking throughout my weight loss journey, and it's really helped to tone up my calves, butt, and thighs. Squats and lunges are great as well.
Walking! Best leg exercise ever. Honestly, though, I've been doing a lot of walking throughout my weight loss journey, and it's really helped to tone up my calves, butt, and thighs. Squats and lunges are great as well.
I agree with this. you could also try running as well. It just tones you up everywhere!
Hello
Honestly, though, I've been doing a lot of walking throughout my weight loss journey, and it's really helped to tone up my calves, butt, and thighs. Squats and lunges are great as well.
