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Week 7 Try Something New Challenge
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12-06-2010, 06:00 PM
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katy trail
I CAN do this!
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Join Date: Sep 2010
Location: near st.louis
Posts: 1,100
S/C/G: 230/179/160
Height: 5'4.5
Week 7 Try Something New Challenge
Try something new challenge: try boxing! If you have a punching bag, try punching it for 3-5 mins or more. No punching bag? just punch in the air, really forcefully.
For the intermediate level- try doing intervals of boxing, kicks, and jump rope.
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