I've been going to the gym for going on 5 weeks now, I while I love it there this week its been a struggle to get motivated. I am sore beyond belief today from my abs to my neck, and my arms are the worst. I need some motivation to keep going! I have only lost 4 lbs but I have lost an inch off my hips and waist so the gym must be doing me some good!
My goal for this month is 20 days and 1200 min
Total Days: 16/20
Total Min: 935/1200
Dec 1: 30 min yoga
Dec 2: 45 min strength training 30 min cardio
Dec 3: Rest
Dec 4: Rest
Dec 5: 45 min cardio, 10 min core strength video
Dec 6: 60 min personal training session
Dec 7: Rest
Dec 8: 60 min circuit training
Dec 9: 60 min strength cardio class
Dec 10: Rest
Dec 11: 60 min circuit training, then lots of walking around the city
Dec 12: Coaching gymnastics no time for the gym
Dec 13: 60 min personal training session
Dec 14: Rest, sore from personal training!
Dec 15: 60 min circuit training
Dec 16: 45 min weights, 30 min cardio
Dec 17: Rest
Dec 18: 60 min circuit training
Dec 19: Coaching again...long day! its got to count as some sort of a workout!
Dec 20: 60 min personal training session
Dec 21: Rest
Dec 22: 60 min Circuit
Dec 23: 45 min strength training, 15 min cardio
Dec 24: 30 min cardio, 10 min abs
Dec 25: Rest
Dec 26: Rest
Dec 27: 60 min personal training session
Dec 28:
Dec 29:
Dec 30:
Dec 31:
I want to exercise every day. 31 days.
Day 1: Cardioke ✔
Day 2: Strength Training (abs, obliques, push ups, squats, dumbbells) ✔
Day 3: Cardioke, abs, and push ups ✔
Day 4: Strength Training (Dumbbell Crunches, Dumbbell Chest Press, Dumbbell Squat with Calf Raise and Overhead Press, Alternating Dumbbell Biceps Curls, Seated Dumbbell Triceps Extensions, and Oblique Crunches) ✔
Day 5: Cardioke and abs ✔
Day 6: Strength Training (Push Ups, Seated Dumbbell Triceps Extensions, Biceps Curl , Dumbbell Squat with Calf Raise and Overhead Press, Dumbbell, Chest Press, Dumbbell Crunches, Oblique Crunches) ✔ (Time to change up the Strength Training on Day 8)
Day 7: Cardioke and abs ✔
Day 8: Strength Training- NMTZ (oblique crunches, push ups, dumbbell squat with overhead press, dumbbell chest press, crunches) ✔
Day 9: 20 Sit ups.
Day 10: 30 squats
Day 11: 10 Push ups I will be exercising hardcore again starting next week.
Day 12: 20 sit ups
Day 13: 30 sit ups, 10 push ups
Day 14: Cardioke, sit ups, and push ups, alternating bicep curls, horizontal dumbbell raises. ✔
Day 15: Abdominal crunches, push ups, oblique crunches, seated dumbbell triceps extensions, biceps curls, dumbbell chest press ✔
Day 16: Crunches
Day 17: Push ups
Day 18: crunches and push ups.
Day 19: Biceps curls and seated triceps extensions
Day 20: Push ups and jumping jacks (I need to add cardio for the rest of the week)
Day 21: Cardio dancing, pilates, push ups, biceps curl ✔
Day 22: Crunches, push ups
I am aiming for five days a week, every day this month! I have never participated in one of these month exercise challenges but here we go!
1: 20minute extreme cardio (non stop and FAST!), 20 minute free weights (again lifting FAST), 20 minutes lower body workouts (again fast) all done at boot camp
2: 1 hour boot camp! All leg exercises mainly today with about 20 minutes cardio. Straight free weights and tons of work on upper thighs and glutes. I AM SO SORE!
3: Free
4: Free
5: Free
6: Boot Camp - 15 minutes HARDCORE cardio and 45 minutes free weights. and then 50 sit ups at home
7: Boot Camp - Str8 up no holds barred cardio workout today. Most.Intense.Ever! Then 5 minutes of str8 crunches
8: Free (skipped BC) =(
9: Boot Camp - 1 hour of weights and running!
10: Boot Camp - 1 hour of weights and cardio!
11: Free
12: Free
13: Boot Camp - 1 hour of free weights, core exercises and suicides!
14:
15:
Last edited by Krizstyling; 12-13-2010 at 09:18 AM.
December Exercise Challenge
Aiming for 28/31 days!
