Hi ladies!
I used this site in over a year ago when I was losing weight and found it so motivating! Well I've since put that weight back on and am looking for that same motivation again, so I'm back!
Anyways, I'm looking for some input on those online calorie calculators. I'm 5'4", weight 159 lbs, and would like to consistently be losing at last a pound a week. I work out at least 4 days a week, going to spin class as well as a strength training class and taking my dog on long walks. I used the calculator on freedieting, and it told me I should be averaging 1678 calories a day, but I'm wondering if that might be a little high for me?
Are there any other girls out there about my height and activity level who might have some input about what worked for them? I know everyone is different and I'm going to have to figure out what works for me by experimenting, I just thought it might be interesting to find out what worked for others.
Thanks!!!