Register FAQ Calendar Today's Posts Search

Weight and Resistance Training Boost weight loss, and look great!

Reply
 
Thread Tools
Old 11-02-2010, 10:42 AM   #1  
Kallos Sthenos
Thread Starter
 
Lydia227's Avatar
 
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''
Default Four Day Win by Martha Beck
So. Has anyone read the Four Day Win by Martha Beck? If so, thoughts?
I stumbled upon this, actually a whole section of her books at the library and took everything she's written. (Must be struggling to find my inner compass and want it in four days or less. ) Anyway, just starting it. Always interesting to learn how others approach weightloss, maintenance and just whole lifestyle choices that support it.

Just looking at the chapter titles I see some familiar things from my ACSM studies so, might be interesting just from the perspective. Wonder if I can get CEC's for this book.
Lydia227 is offline   Reply With Quote
Old 11-02-2010, 11:13 AM   #2  
Sippin' the Kool-Aid
 
jamsk8r's Avatar
 
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296

S/C/G: 235/201/175

Height: 5'7"
Default
Haven't heard of that one, but I'll see if my library has it. I'm always looking for new reading or audio books!
jamsk8r is offline   Reply With Quote
Old 11-02-2010, 12:23 PM   #3  
Kallos Sthenos
Thread Starter
 
Lydia227's Avatar
 
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''
Default
As a testament to how little I deviate from this forum on the site, I see that there is like a whole section dedicated to the Beck Diet Solution.... Could this be the same person. Anyway, Cheryl, if you find it and decide to read it let me know what you think. I have to speed through this thing because it's due back in like a week....
Lydia227 is offline   Reply With Quote
Old 11-03-2010, 07:41 PM   #4  
Working My Way Back Down
 
WaterRat's Avatar
 
Join Date: Aug 2004
Location: Alaska
Posts: 4,982

Default
Lydia - totally NOT the same person. Martha Beck is a lifestyle coach type person (and writes a column in Oprah mag). The Beck in the diet solution is Judith Beck, a psychologist using um, I think a behavioral model for dieting. BOth good people, just not the same.
WaterRat is offline   Reply With Quote
Old 11-03-2010, 10:27 PM   #5  
Kallos Sthenos
Thread Starter
 
Lydia227's Avatar
 
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''
Default
Ooops, thanks for filling me in Pat. The book as been interesting so far but I'm really not that far into it yet. I've been sidetracked with homework. End of quarter....
Lydia227 is offline   Reply With Quote
Old 11-04-2010, 03:42 PM   #6  
in development
 
silverbirch's Avatar
 
Join Date: Apr 2004
Location: Britain
Posts: 4,760

Height: 5' 6"
Default
Judith Beck - cognitive behavioural therapy (CBT) or now sometimes just called cogitive therapy (CT). Her father, Aaron, developed it and she has adapted it for weightloss.

I think it's good. It's certainly helping me lose and keep off weight. So I recommend her books to you as well.
silverbirch is offline   Reply With Quote
Old 11-04-2010, 03:43 PM   #7  
in development
 
silverbirch's Avatar
 
Join Date: Apr 2004
Location: Britain
Posts: 4,760

Height: 5' 6"
Default
Judith Beck - cognitive behavioural therapy (CBT) or now sometimes just called cognitive therapy (CT). Her father, Aaron, developed it and she has adapted it for weightloss.

I think it's good. It's certainly helping me lose and keep off weight. So I recommend her books to you as well.
silverbirch is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Beck Diet For Life/Solution – September 2009 – Support, Discussion, Buddy/Coach BillBlueEyes LA Weight Loss 275 10-01-2009 05:07 AM
The Beck Diet Solution – November 2008 – Group for Support, Discussion, Diet Coach BillBlueEyes LA Weight Loss 206 12-01-2008 04:49 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 09:54 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.