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10-29-2010, 02:12 AM
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#1
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Stronger then ever
Thread Starter
Join Date: Apr 2010
Location: Hayward (Bay Area) California
Posts: 35
S/C/G: 160/125
Height: 5'4
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Can i eat this on phase 2?
Can i eat low carb tortillas from the tortilla factory they have 80 calories and 12 grams of fiber and 6 grams net carbs i bought them at costco anybody know ??? please help thanks
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10-29-2010, 02:36 AM
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#2
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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List the ingredients for us...that's what we really need to see.
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10-29-2010, 02:39 AM
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#3
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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Are these the right ones???
Low Carb Large Size Tortillas
Ingredients: water, oat fiber, whole wheat flour, soy flour, vital wheat gluten, expeller pressed canola oil, contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, guar gum, citric acid, yeast, xanthan gum, l-cysteine, to maintain freshness (sorbic acid, calcium propionate).
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10-29-2010, 06:26 AM
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#4
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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The discussion around all these is usually the small amount of corn starch. It's a personal thing - does it cause problems for you or not? Remember South Beach is not low carb so you can also eat any whole wheat or real whole grain (check the ingredients because they are allowed to claim whole grain when they aren't) tortilla. Flatouts are my personal favorites.
Last edited by CyndiM; 10-29-2010 at 06:26 AM.
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10-29-2010, 08:19 AM
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#5
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OMW to a brand new me!
Join Date: Sep 2010
Location: Huntington Beach, CA
Posts: 1,036
S/C/G: 312/seeticker/135
Height: 5'1"
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Personally any sort of "bread" product has a negative effect on me. Whole grains on their own however do not. So I am not sure what the difference is. I would try to use them and see what happens. If you find that they affect you in a bad way, the then the worst thing that happens is you figure it out after a pound or two (or for me falling asleep!) and you do not do it again.
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10-29-2010, 09:54 AM
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#6
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Stronger then ever
Thread Starter
Join Date: Apr 2010
Location: Hayward (Bay Area) California
Posts: 35
S/C/G: 160/125
Height: 5'4
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Quote:
Originally Posted by Natasha1534
Are these the right ones???
Low Carb Large Size Tortillas
Ingredients: water, oat fiber, whole wheat flour, soy flour, vital wheat gluten, expeller pressed canola oil, contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, guar gum, citric acid, yeast, xanthan gum, l-cysteine, to maintain freshness (sorbic acid, calcium propionate).
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yes this are it!
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10-29-2010, 10:21 AM
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#7
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Junior Member
Join Date: Aug 2010
Location: Texas
Posts: 24
S/C/G: 198/189/140
Height: 5'4"
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I have had the small Mission ww tortillas without stalling my loss.
I live in Texas, so going without Mexican food is akin to torture! Getting to P2 and being able to have a breakfast taco again might have saved my sanity
Last edited by moki; 10-29-2010 at 10:23 AM.
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