PinkHoodie, I'm surprised you don't know if you are IR or not. I thought that was a a major point of diagnosis. Not everyone with PCOS has IR, of course, but many do. You must have known cysts then? I know I have/had IR but am unsure about the cysts.
Crazy syndrome, isn't it?
I heard that cinnamon, walnuts and green tea were all very beneficial for PCOS. I took them all. I never noticed a difference, but I think the difference probably shows up in blood tests, which I never took to compare. It did not seem to affect my weight loss.