Now that you posted your diet, right off the bat I see several issues you could address to likely lower caloric intake and increase satisfaction and overall health too
I am not a dr or nutritionist, and we each have our own needs so take everything I say with a grain of salt!
1) Why is dinner your biggest meal of the day?! If you are mostly sedentary after, and if you are sleeping within a couple hours of eating most of your calories...no wonder you are hungry the rest of the day. I refuse to ever eat after 9pm and try to make dinner on the small side but with good protein, even if I work out that evening.
2) At first glance, your fat content sounds high (bacon, peanutbutter). Nothing wrong with fat, but those arent great fats. And they are calorie dense without optimizing protein content. Again, this makes me understand why you are hungry.
3) How much protein are you getting? Your above info on diet seems to indicate you get a little protein in the am, maybe under 10g...then almost none til dinner. I am to get 60-90g a day and to space it out evenly. More than fiber, getting good protein really helps me feel full and not even think of food. Try chicken, fish, beans, low fat cheeses, and good whole grains.
4) How much fiber are you getting? Women need at least 20g a day. I aim for more, evenly spaced thru food not fiber supplements!
5) Where are your fruits and veggies?! Apples are great. But we need at least 5 servings a day of veggies, and a lil fruit. Aim for a variety of colors in your produce to maximize nutrients and antioxidants.
Here is a little sample menu to illustrate some changes...
Breakfast:
Steelcut oatmeal with berries and flaxseedoil (300cal, 15g protein, 10g fiber)
Snack:
Apple, large (100cal, 0g protein, 5g fiber)
Lunch:
4oz shrimp Cajun style (100 cal, 25g protein, 0g fiber)
4 stems asparagus (13 cal, 1g protein, 1g fiber)
Snack:
String cheese (100 cal, 8g protein, 0 fiber)
Dinner:
Spinach salad w/ tangerine slices, sprinkle of almonds, 1/2oz goat cheese, 3oz salmon (400 cal, 35g protein, 4g fiber)
total: 1013 cal, 84g protein, 20g fiber (and still a couple hundred calories for a treat!)
Just thought that up off the top of my head based on what I often eat, Im sure it could still be optimized.