I found this in a book so go Head and try .... you will be
. Most of us see ourself bigger than we really are .
I going to write how they explain in the book:
Are there major gaps between perception and reality in how you see your body?
Do you send your body secret messages that are helpful or harmful?
To find out, do these exercise:
Check your perceptions .
Take a 3-foot length of string and use a pappier clip to mark off how much you think you'd need to encircle you waist.Next , wrap the string around your waist and measure the actual size whit another paper clip.
Then use a measuring tape to gauge both lengths and jot them down in the chart below. Repeat this exercise on your hip, bust, and thoughts.
------------------------ GUESS HOW BIG IT IS ------------- MEASURE
YOUR WAIST:
YOUR HIPS:
YOUR BUST:
YOUR THIGS: