I've been exercising (cardio) almost daily for about a month now. I feel pretty good, but every day it's a struggle to do it.
I find that every session at around minute 25-30 I feel like the life has been sucked out of me and I want to stop, but if I push through I start to feel the high and my energy returns. Does anyone have an opinion on whether that sweet spot will always be around minute 30 or does it shift the longer one exercises regularly? I'd rather it come around minute 20 or so
I should mention that I'm ususally exercising in the morning, fasted. Maybe that makes a difference.