One of the cool down stretches they do in Jillian's Yoga Meltdown DVD involves bending one leg underneath you, while the other one is stretched all the way, and you have to stretch out on your stomach as far as you can go. She says, if you're less flexible- go as far as you can... I can go all the way down. Even Jillian can't do that! I'm more flexible than JILLIAN MICHAELS. (in some areas anyway).
I'm also surprised at how high I can kick. Long legs help, but I'm sure 3 months and almost 20 pounds ago I couldn't do it...
Also happily surprised at how much better my TOM has been the past few months with the diet change. Used to cramp so bad... barely do anymore!
I'm sure I'll add more as I discover them. (: