yeah, I believe they only give you the stabilization menu if you actually make it to your goal. If you don't make it to goal, they give you a maintenance menu and send you on your way.
Without the actual 6 week process of methodically incorporating foods back into your diet (stabilization), going onto a 1500/cal a day menu will likely result in weight gain because your body will be shocked. If I were you I would look for the stabilization menu on the forum and follow it closely! OR, keep going on your own, there's several people here doing it on their own. No reason to start stabilization unless you're actually going into maintenance.
Good luck!
|