[Bigmid]

Last Chance Workout

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[Bigmid]

Monday- elliptical 37min - days steps - 11986 - 645 cal - 4.35 miles
Tuesday-elliptical 37min - days steps - 10194 - 548 cal - 3.70 miles
Wednesday-C25K W2D2 - days steps - 14120 - 760 cal - 5.12 miles
Thursday-4km walk (did 4min of straight running - days steps - 13052 -702 cal - 4.73 miles
Friday-C25K W2D3 - days steps - 14099 - 759 cal - 5.11 miles
Saturday-walk x's 2 - days steps - 13209 - 711 cal - 4.79 miles
Sunday-C25k W3D1 - days steps - 8916 - 480 cal - 3.23 miles

[Narnia99]

I am color coding my workouts so that I can add them up per category,(for my blog), at the end of the week quicker.

Colours:
Green = circuit, (cardio & weights)
Magenta = cardio
Orange = Weights
Purple= abs
Blue = floorwork
Dark red = stretch

Workout days: 4/5
Workout mins: 207

Monday - The Firm's Better Body & Buns (45) + Cathe Friedrich's Pyramid Upper Body - chest & back segments(16) = 61 total mins
Tuesday - Rest
Wednesday - Stairmaster (32) +abs (9)= 41 total mins
Thursday- The Firm's Maximum Body Shaping (45)+Cathe Friedrich's Upper Body Pyramid - shoulder segment (11) +STS Week 2 Bonus Leg exercises (10) =66 total mins.
FridayStairmaster (32) +Abs (7) =39 total mins.