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Old 10-07-2002, 02:04 PM   #1  
si, si signora
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Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273

Default Journal, Monday Oct 7
Ah Monday. What a weekend.

breakfast:
bbc - banana walnut 4.5
tea
lunch:
salad
potato leek soup 3
roll 2.5
dinner:
no idea, maybe some shrimp stirfry
exercise: dog putters, gym, dog putters, some more garden stuff
water: oh sure
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Old 10-07-2002, 07:54 PM   #2  
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Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140
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A day of ups and downs. I wish things weren't so crazy all the time.

Breakfast
protein shake 4

Snack
taquitos 3

Lunch
salmon 3
california bread 2

SNack
protein shake 4

Dinner
tofu stir fry 3
brown rice 2

Snack
soy butter on Wasa cracker 2

Total: 23

Exercise:
Elliptical trainer
step/toning interval class
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