I really feel for you but well done for having the courage to share it. It is really difficult. I have had many big binges and I know the state when you just think you are going to burst and you just wanna get rid of the food from your body. And on top of that the craving for more food is still there. I have learnt to reach out to people and share that I have craving and that I want to binge eat and that really helps because it releases the tension. I don't have foods that I can badly binge eat on in the house. Because I just cannot have them so I don't. The other thing that helps me is progress, not perfection. Every day is the biggest most important day of my life. Because every day is an opportunity, a gift. I can't mess up today and do well tomorrow because I don't have tomorrow yet, I am not there.
So I only need to make effort today. Also if I am 150 pounds I must eat like somebody who is 150 pounds
today. And I don't think this means burgers, chips, ice cream etc... I really think it is chicken salad and some healthy snacks.
And sometimes I struggle to do that. The more I say no to food, the more it pulls me back. Until I recognised these craving as power greater than me. Now I don't fight no more, I trust. I place my trust to my body to feed me, not to my mind and my compulsive behaviour. I strongly believe that my body is very very intelligent and knows what it wants to eat only if I let it. Because binge eating is caused by me and it hurts my body. So the eating that is caused by the body does not hurt the body. I hope that makes sense.
Sometimes I just have to run away from people and places because I can't do it. When I go to a restaurant, as soon as I feel my stomach full I ask the waiter to take my plate away. I don't want to hurt my body any more. I don't deserve that.
Well done for reaching out, you are recovering! And remember you never ever have to be perfect, just be ok, just be normal, follow the body and trust me your body does not want just food and does not want to binge. I have been free from binge eating for 6 months and 21 days and this has been the greatest thing in my life! If I can do it, you can do it too! Go girl!
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