I'm so annoyed with myself.
I did brilliantly yesterday - SO well, and then I ruined it all within about an hour before going to bed.
Do you think that certain foods can trigger a binge?
Hubby sat with a huge bar of dairy milk last night (
he now knows NOT to sit and eat that in front of me...) and I ended up having 3 squares, which was in my calorie limit.
However, I then had another 6/7 squares and ended up going to get myself some cheese slices on toast.
I know it's not a major binge, but I felt a real loss of control and just felt like all my hard work was becoming undone.
This is week one for me and since Monday I'd lost 4lbs (probably water weight) but when I stepped on this morning, 2lbs were back on and I just feel so disheartened now.