MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
|
Monday
Breakfast - 1.5 eggs, 2 slices of wheat bread, 1 tsp of mustard/mayo mix, 1 slice of bacon, 1 cup of assorted fruit, 1 bottle of water
Lunch - 1 garden salad w/ low fat ranch dressing (180), 1 small chicken quesidilla w/ veggies (480), 4 glasses of water
Supper - 6 inch turkey breast on wheat with bread gutted, lots of veggies, 1 tsp of mustard, 1 cereal bowl of assorted fruits, 2 bottles of water
Snacks (am/pm) - None
Tuesday
Breakfast - 1 cup of special k cereal, 1/2 cup of reduced fat milk, 1 medium banana, 4 oz cup of green grapes, 1 bottle of water
Lunch - 1 string cheese, 8 oz cup of assorted fruits, 2 bottles of water
Supper - 1 garden salad w/ 2 tsp of low fat ranch dressing(120), 1 bowl of loaded potato soup (280), 3 glasses of water
Snacks (am/pm) - 2 bottles of water
Wednesday
Breakfast - 1 cup total raisin bran cereal, 1 medium banana, 1/2 cup of vitamin d milk
Lunch - 6 inch on wheat with the bread gutted turkey breast w/ lettuce, tomatoes, cucumbers, red onions, green peppers, black pepper, mustard, and pickles, 5 strawberries, 4 small slices of cantalope
Supper - NOTHING
Snacks (am/pm) - 100 calorie pack cinnamon roll, 100 calorie pack cheese bites
Thursday
Breakfast - (240) 2 cups of special k berrie cereal, (80) 8oz skim milk, (75) medium banana, 33 ounces of water
Lunch - (330) Lean cuisine pizza- had a craving and wanted to fill it, (120) veggie ranch dip, (20) 1 cup of celery sticks, 33 ounces of water
Supper - (235) 7oz chicken breast, (140) Dinner salad loaded with lots of veggies, (120) 2 tsp of ranch dressing, 33 ounces of water
Snacks (am/pm) - (50) fiber yogurt from yoplait, (60) 1 string cheese, (75) medium banana, (50) natural applesauce no sugar, (40) fudgesicle-no sugar added
Friday
Breakfast - (240) 2 cups of special k berrie cereal, (80) 8oz skim milk, (75) medium banana, 33 ounces of water
Lunch - (280) 6 inch on wheat with the bread gutted turkey breast w/ lettuce, tomatoes, cucumbers, red onions, green peppers, black pepper, mustard, and pickles, 33 ounces of water
Supper - (480) Dinner salad w/ grilled chicken, light shredded cheese, mushrooms, onions, tomatoes, (120) 2 tsp of ranch dressing, 33 ounces of water
Snacks (am/pm) - (60) string cheese, (40) fudgesicle-no sugar added, (50) natural applesauce no sugar
Saturday
Breakfast - (240) 2 cups special k berrie cereal, (80) 8 oz skim milk, (75) medium banana, 33 ounces of water
Lunch - (100) Wheat pita bread w/ (60) turkey slices, (60) swiss cheese, mustard, and lettuce/mushrooms/onions, (50) natural applesauce- no sugar added, (20) celery sticks, 1/2 cup of strawberries, 33 ounces of water
Supper - (450) Chicken dinner salad w/ baby spinach, mushrooms, onions, carrots, tomatoes and (120) two tsp of ranch dressing
Snacks (am/pm) - (60) string cheese
Sunday
Breakfast - (100) wheat sandwich thins, (160) 2 whole eggs, (30) swiss cheese slice, (20) Baby spinach, onions, mushrooms, green peppers, (30) 1/2 cup of assorted fruit, (140) 2 sausage links, 33 ounces of water
Lunch - (410) Chicken salad w/ lots of veggies
Supper - (210) Turkey sandwich on wheat sandwich thins with turkey, swiss, and mustard
Snacks (am/pm) -
Last edited by shan84; 07-12-2010 at 01:45 AM.
|