Monday
Breakfast - egg white omelette w/ spinach, goat cheese, onions. english muffin. banana. (275 c.)
Lunch - chicken teriyaki w/ brown rice and green beans (378 c.)
Supper - sardines, rustic bread, cucumber salad (290 c.)
Snacks (am/pm) - annie's bunny grahams, strawberry/blueberry/yogurt smoothie, english muffin w/ peanut butter, ice cream(610 c.)
Tuesday
Breakfast - Oatmeal w/ blueberries and walnuts. Orange juice spritzer. (337 c.)
Lunch - Sweet potato and leeks casserole (502 c.)
Supper - Spicy tuna roll (420 c.)
Snacks (am/pm) - banana, bunny grahams (300 c.)
Wednesday
Breakfast - Onion bagel w/ light veggie cream cheese (400 c.)
Lunch - pad thai (470 c.)
Supper - Sweet potato and leeks casserole (381 c.)
Snacks (am/pm) - bunny grahams, orange juice spritzer (185 c.)
Thursday
Breakfast - egg white omelette w/ spinach, goat cheese, onions. english muffin. orange juice spritzer (255 c.)
Lunch - forbidden black rice w/ vegetables, dill cucumber salad, pan-seared salmon (350 c.)
Supper - bean burrito w/ guacamole, light sour cream, pico de gallo (318 c.)
Snacks (am/pm) - plain bagel w/ light cream cheese, Sweet potato and leeks casserole, orange juice spritzer (491 c.)
Friday
Breakfast - egg white omelette w/ spinach, goat cheese, onions. english muffin. orange juice spritzer (255 c.)
Lunch -
Supper -
Snacks (am/pm) - fiber bar (130 c.)
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by ricepapr; 06-25-2010 at 02:22 PM.
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