I have been doing so well since recognizing that I have a problem with binging.
However, last night, it was like all the work I've done over the last week or so was all for nothing. I had a binge, and the only thing I can think that triggered it was that I was alone once the kids were in bed. For once, I had set everything up before bedtime so that once they were down, I could relax. But instead, I immediately went to the pantry. The food amnesia is so bad, I don't even know what I ate.
And, as in the past, I've given myself a mental beating, and am having a hard time gaining control today. It just stinks.