Welcome! I'm trying to eat just three meals a day. As a recovering bordom/emotional eater, I felt that many snacks/small meals throughout the day kept me focused on food, I felt I was always eating, which led to 'what's one more snack', so the next thing I knew I was mindlessly eating over my cals {1600-1800}. I haven't been doing the three meals for very long, less than a month, but it seems to be working for me; keeping my mind off of food, allowing me to focus on other things.
Last edited by patchworkpenguin; 06-10-2010 at 11:43 AM.
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