06-06-2010, 11:38 PM
#1
MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Blue Team Nutritional Journal Week 2 (6/7-6/13)
Nutritional Journal
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
06-07-2010, 02:52 AM
#2
Senior Member
Join Date: Jul 2005
Posts: 371
S/C/G: 226/226/140
Height: 5'4
Monday - Not a good day!
Tuesday
Breakfast -2 slices of whole wheat toast with peanut butter. Tea.
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast - 1 egg + 1/2 cup egg whites scrambled and rolled in a small whole grain tortilla. Tea
Lunch - Romaine leaf salad with turkey slices, chick peas, grated cheddar cheese and Calorie Wise Sundried Tomato & Oregeno salad dressing
Supper - Asian vegetable stirfry
Snacks (am/pm) - Nectarine, baby carrots, sugar snap peas.
Thursday
Breakfast - Steel cut oatmeal with skim milk, protein powder and raisins. Tea
Lunch - Romaine leaf salad with turkey slices, chick peas, grated cheddar cheese and Calorie Wise Sundried Tomato & Oregeno salad dressing. Tea
Supper -
Snacks (am/pm) - nectarine
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by Narnia99; 06-10-2010 at 07:51 PM .
06-07-2010, 06:25 AM
#3
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
Monday
Breakfast - oatmeal, banana
Lunch -pizza, salad, dressing
Supper - sausage hash, croissant
Snacks (am/pm) - fiber bar, veggies, strawberries, raisins
Points-20
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Last edited by mageorge; 06-07-2010 at 09:21 PM .
06-07-2010, 08:39 AM
#4
Senior Member
Join Date: Sep 2008
Location: Northwest, GA
Posts: 134
S/C/G: See Ticker
Height: 5'8
Monday
Breakfast - 3 slices turkey bacon, 3 egg whites
Lunch - 2oz tuna in water, 5 whole wheat crackers, 2 pickle slices
Supper - Grilled Chicken, Steamed veggies,
Snacks (am/pm) - small snickers bar, SF Jello, Dt Dr.Pepper
Water: 32oz
Tuesday
Breakfast - 3 slices turkey bacon, 3 egg whites
Lunch - Grilled Chicken, Cucumbers
Supper - Baked Chicken, Peas, Steamed Rice
Snacks (am/pm) - SF jello, Dt Dr. Pepper, Ice Pops
Water: 96oz
Wednesday
Breakfast - 2 slices turkey bacon, 3 egg whites
Lunch - 2oz Tuna on Double Fiber Bread w/ sm salad and fresh strawberries
Supper - Subway 6in Turkey Sandwich loaded with veggies
Snacks (am/pm) - SF jello, Dt Dr. Pepper (1 can)
Thursday
Breakfast - Nothing
Lunch - McDonalds McChicken Sandwich w/o mayo, sm frie, dt coke
Supper - Sm serv. speg w/ meat sauce, lg salad with dressing
Snacks (am/pm) - SF Jello, strawberries, sm serving pack almonds
Friday
Breakfast - 2 slices turkey bacon, 3 egg whites
Lunch - Grilled Chicken and cucumbers
Supper - Chicken Casserole and steamed veggies
Snacks (am/pm) - SF Jello, Dt. Dr Pepper,
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Last edited by clewles81; 06-11-2010 at 08:44 AM .
06-07-2010, 05:00 PM
#5
Member
Join Date: Mar 2010
Location: S. Florida
Posts: 94
S/C/G: 227/195/135
Height: 5'4
Monday
Breakfast - english muffin, egg whites, 2% cheddar cheese, orange juice
Lunch - flatbread, grilled chicken, guacamole, hummus, vegetables
Supper - pan-seared tilapia, baked sweet potato fries, steamed broccoli, apricot/tomato sauce
Snacks (am/pm) - kashi blackberry bar, blueberry/mango smoothie
Tuesday
Breakfast - oatmeal, blueberries, walnuts, coffee w/ cream
Lunch - pan-seared tilapia, baked sweet potato fries, steamed broccoli, apricot/tomato sauce
Supper - flatbread, grilled chicken, assorted vegetables, veggie cream cheese
Snacks (am/pm) - carrots + hummus, string cheese, more coffee w/ cream
Wednesday (this was a pretty horrible day)
Breakfast -pumpernickel bagel w/ light cream cheese, orange juice
Lunch - onion bagel w/ light cream cheese
Supper - pan-seared tilapia, pesto & ricotta filled gnocchi, carrots w/ balsamic vinaigrette
Snacks (am/pm) - garlic bagel w/ light cream cheese, clementine
Thursday
Breakfast - chicken tikka masala, rice, coffee w/ milk
Lunch - pan-seared tilapia, pesto & ricotta filled gnocchi, carrots w/ balsamic vinaigrette
Supper - teriyaki chicken stir fry w/ various vegetables, rice
Snacks (am/pm) - clementine, coffee w/ cream, fiber one bar, raspberry strip
Friday
Breakfast - oatmeal w/ blueberries and walnuts
Lunch - teriyaki chicken stir fry w/ various vegetables, rice
Supper - spinach pizza
Snacks (am/pm) - Kashi blackberry bar
Saturday
Breakfast - english muffin w/ peanut butter
Lunch - teriyaki chicken stir fry w/ various vegetables, rice
Supper - Trader Joe's Sesame Noodle Bowl w/ Chicken
Snacks (am/pm) - string cheese, chocolate candy square w/ hazelnuts, vitamin water
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by ricepapr; 06-12-2010 at 11:36 PM .
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