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Old 06-06-2010, 11:37 PM   #1  
MeTime
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Default Red Team BP Last Chance Workouts (6/7-6/13)
Last Chance Workout

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-06-2010, 11:44 PM   #2  
MeTime
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Monday- 20 minute walk to work, 30 minute bicycle, 15 minute treadmill, 30 minute strength training, 5 minute elliptical
Tuesday- 20 minute bicycle, 15 minute treadmill, 55 minute strength training, 20 minute walk to work KILLED IT TODAY!!!
Wednesday- 20 minute walk to work, 20 minute bicycle, 5 minute treadmill, 15 minute strength training
Thursday- 20 minute walk to work, 1 hr yoga session, combined team challenge, 15 minute cardio
Friday- 40 minute walk to work and back home, combined team challenge
Saturday- rest day, combined team challenge
Sunday- rest day, combined team challenge
Last edited by shan84; 06-13-2010 at 07:17 PM.
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Old 06-07-2010, 12:34 AM   #3  
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Monday- 82 min dog walk, steps:22,720
Tuesday- exhaustive squat test, w3d3 sit-up challenge, steps:6,958
Wednesday- 15 min dog walk, steps: 10,175
Thursday- 40 min dog walk, w6d1 squat challenge, w3d3 sit-up challenge, steps: 11,457
Friday- 48 min dog walk, w3d1 sit-up challenge, steps: 12,599
Saturday- 45 min dog walk, w6d2 squat challenge, steps: 13,588
Sunday-
Last edited by CanadaMel; 06-12-2010 at 10:43 PM.
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Old 06-07-2010, 12:51 AM   #4  
Hardwork...Dedication
 
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(6/7-6/13) Exercise

Monday- 60 mins Cardio Dance
Tuesday- 65 mins Wii Fit (boxing/running)
Wednesday- 65 mins Wii Fit (boxing/running)
Thursday- ACTIVE REST DAY
Friday- 60 mins TBL "Last Chance Workout", 5 mins Hip Hop Abs, 60 mins Wii Fit (boxing/step/balance)
Saturday- 65 mins Wii Fit, 60 mins Bike Ride
Sunday-

"Stand up and finish what you started!"
Last edited by dangerouscurves76; 06-13-2010 at 10:08 AM.
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Old 06-07-2010, 04:22 AM   #5  
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Monday-20 min walk, intense cleaning.. resting!
Tuesday-45 min work out at gym
Wednesday-rest
Thursday-15 min running, 15 stair master, 15 min elliptical hot tub and sauna lol
Friday-20 min walk
Saturday-
Sunday-
Last edited by 2phatinvictoria; 06-11-2010 at 01:13 PM.
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Old 06-07-2010, 11:57 AM   #6  
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Monday-fitness center 1 hour/elliptical;recumbant; upper body weight machines; one set of reverse crunches; 2 sets of bouncy 1/2 ball thing side leg raises with squats.

Tuesday- Shopping from 1:30 - 10:30 walking, walking, walking

Wednesday- 64 minutes on treadmill 3.8 miles

Thursday-
Friday-
Saturday-
Sunday-
Last edited by susieyarb; 06-09-2010 at 02:54 PM.
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Old 06-07-2010, 11:57 AM   #7  
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Monday- off
Tuesday- walk (aprx. 2-2.5 miles?)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by Aclai4067; 06-08-2010 at 03:37 PM.
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Old 06-07-2010, 07:52 PM   #8  
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Hopping in on this for this week.

Monday- 40 min. leg workout by beachbody (killer) walked dog for 15 min.
Tues.- WATP 45 min.
Wed.- 3 mile run, 35 min.
Thursday- 4 mile walk
Friday- Rest up for race
Sat- RACE DAY!! 3.1 miles- 35:29
Last edited by mtiger; 06-12-2010 at 08:10 PM.
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Old 06-08-2010, 07:13 PM   #9  
keep on truckin' momma
 
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Monday-full body weight work
Tuesday- run intervals
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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