This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Tuesday
Breakfast - cup of tea with 1 tsp sugar and 1 tsp half and half, dempsters whole grain tortilla with 2 eggs and 1/8th cup shredded cheddar, medium orange
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast - 2 slices raisin toast with 1 tsp butter, cup of tea with cream and sugar
Snack - 1/2 cup cottage cheese
Lunch - 1 cup chicken noodle soup with 7 saltine crackers, 1/2 cup strawberries
Snack - 2 slices of bacon, cup of tea with cream and sugar
Supper - hamburger and 1 cup brocolli salad
Snacks - orange
TOTAL CALORIES - 1,701
Thursday
Breakfast - 2 slices raisin bread with 1 tbsp butter, cup of tea with cream and sugar
Lunch - 6 inch pizza sub from Subway loaded with veggies, couple sips of diet coke
Supper - 4 small homemade spanakopita, couple slices of apple and a couple of blackberries, cup of tea with cream and sugar.
Snacks (am/pm) - 1 cup strawberries
TOTAL CALORIES - 1,421
Monday
Breakfast - 2 bread w/ cheese spread (oops! ran out of fruit)
Lunch - chicken salad sandwich, salad, strawberries (quick trip to the Farmer's Market)
Supper - veggies and pasta, strawberry sorbet
Snacks (am/pm) - frozen custard, choc chips + nuts 75%OP
Tuesday
Breakfast - 2 bread & spread, strawberries
Lunch - WF: 1 slice pizza, big salad bar with my own dressing
Supper - homemade veggie pizza, veggies & dip
Snacks (am/pm) - 1 scoop ice cream in a cup (I have to practice saying "in a cup" -- "in a sugar cone" comes out more naturally), choc chips + nuts 80%OP
Wednesday
Breakfast - 2 bread & spread, strawberries
Lunch - quiche (left the crust), salad, 1 breadstick
Supper - pasta and veggies, strawberry sorbet
Snacks (am/pm) - lite frozen custard, choc chips + nuts 90%OP
Tuesday
Breakfast -coffee w/ coffee mate and 1 tsp sugar, fiber one cereal and skim milk
Lunch -smart ones roasted turkey meal
Supper -turkey sub at subways with tons of veggies and no cheese
Snacks (am/pm) -orange, apple, 100 calore bag popcorn
calories-1227
Wednesday
Breakfast -coffee (with coffeemate and sugar) cheerios and skim milk
snack-yoplait greek yogurt
Lunch -2 turkey sandwiches on whole wheat
Supper -salad, spagetti and meatballs
Snacks (am/pm) -cucumber in vinegar and water
calories-1610
Monday Breakfast - 1 egg + 1/4 cup egg whites scrambled and wrapped in a small whole grain tortilla. Tea.
Lunch - Romaine leaf salad with turkey slices, chick peas, grated cheddar cheese, and Calorie Wise Sundried Tomato & Oregno salad dressing. Supper - I wasn't hungry so I just had a small amount of the leftover spaghetti. Snacks (am/pm) - whole wheat crackers, chick peas. Calories: 1,387
Tuesday Breakfast - 1/2 cup egg whites, sliced ham scrambled and rolled in a small whole grain tortilla. Lunch - Romaine leaf salad with ham slices, chick peas, grated cheddar cheese and Calorie Wise Zesty Italian salad dressing. Supper - Tuna Casserole Snacks (am/pm) - 5 whole wheat crackers, 2 cheese strings Beverages - Tea Calories:1,017
Wednesday Breakfast - 1 egg + 1/4 egg whites scrambled and rolled in a small whole grain tortilla. 1/3 cup watermelon cubes. Lunch - Tuna with Calorie Wise Miracle Whip on two slices of whole wheat bread. Yoplait Source Vanilla yogurt. Supper - Chicken breast slices, broccoli slaw, black beans all tossed in a spicy sauce. Orange Snacks (am/pm) - Whole wheat crackers, cheese string Beverages - Tea Calories - 1,279
Thursday Breakfast - 3/4 cup, (cooked) Steel Cut Oats with skim milk and protein powder. Lunch -Romaine leaf salad with chicken breast slices, chick peas, grated cheddar cheese and Calorie Wise Sundried Tomato & Oregeno salad dressing. 1/4 cup macaroni salad Supper - Homemade lasagna Snacks (am/pm) - Nectarine, 1/2 cup yogurt with 1/4 cup Harvest Crunch cereal Beverages - Tea Calories1,905
Friday Breakfast - 1 egg + 1/2 cup egg whites scrambled and rolled in a small whole grain tortilla. Lunch -Romiane leaf salad with turkey slices, chick peas, cheddar cheese and Calorie Wise Sundried Tomato & Oregano Supper -Chicken & vegetable stirfry + 1/3 ear corn on the cob, (no butter) Snacks (am/pm) - Yogurt with 2 tbsp. Harvest Crunch cereal, plain rice cake with cheese Beverages -Tea, 2 vodka drinks with diet soda, (my birthday drinks) Calories: 2,066
Saturday Breakfast - 1 cup Steel Cut Oats with protein powder and skim milk.
Lunch -1% cottage cheese with blueberries and protein powder Supper - Baked cod fish, whole grain rice, 1/4 of corn of the cob Snacks (am/pm) - yogurt with bran buds, 4 baby carrots Beverages - Tea
Blue Team Nutritional Journal Week 1 (5/31-6/6)
