Hi everyone!! Welcome to the binge free challenge!! You can come in here and post your weekly successes and struggles and keep track of your binge free days. You can also vent about anything and everything you feel like getting out. We are here to share our feelings and to encourage and inspire each other. No negativity! We are strong chicks and I KNOW we all can do this!! And we don't have to do it alone, we have each other to get us through the rough times.
ALL chicks are welcome -- no one is excluded! If you are trying to lose weight, not trying, maintaining, recovering from an eating disorder, in the midst of one, or have ANY kind of problem with food, we would love to have you join us!!
Hi I am trying to lose weight I will try to stick to my diet plan but i have some upcoming events that might make it diffcult lika a baby shower going on vacation and taking the children to a theme park. But I know that if i plan properly i can succeed at least i hope
I'm in the midst of day 8, very grumpy today for some reason, which surprisingly (not) makes me crave, but I am trying to get a handle on where my 'tude is coming from rather than give in to the urge to stuff it down with food.
Best of luck to us all today.
Jen
I used to post here for a while when I was at my parents' (I was constantly triggered by all the junk food they eat)
Now, I have moved out and for the first couple of weeks everything was fine, I was eating just as much as I should and I didn't feel the urge to overeat at all.
I still don't feel that urge, but lately I find myself going over maintenance calories pretty often and I binged a couple of times without even realizing what I was doing.
I don't want this behavoir to become a habit, I don't want to start binging again like I used to.
I want to find out why I started overeating again, too. When I was at my parents it was because I was unhappy with the situation, I was bored and triggered by the junk.
I don't have any trigger foods in my appartment (I overate/binged on healthy food, but still it's not a healthy behavoir) and I am not unhappy at all. Actually, my life has never been better than it is right now. I think it might be fatigue, because I have to get up at 5.30am and don't get to bed before 11.30pm or midnight.
Today is Day 1
Starting day 9, still tired despite a good night's sleep - I think I'm fighting something - but I made it through yesterday and I don't feel so grouchy today.
Binge free for 3 days it is not much but it is a start i just hope i can make it through today because I am working 12 hours than i have to catch a flight but i will try my hardest to be good
Day 3 today.
I succesfully completed day 2 last night. I was so tired I went to bed at 8:00, so there was no way of binging anyway. Today is going to be tough. I woke up at 5.00am, I'll leave at 7:30am and won't be home before 6:30pm. And tonight I have to sit down and learn for a couple of hours no matter how tired I am going to be.
Thanks tyla
And thanks everyone for being here. Knowing there are so many of us working through this journey helps me so much.
On to day 10..woohoo!
Happy binge-free Wednesday everyone!
Jen
Binge-free challenge ~ May 24 - 30
