I've not been feeling too great this week, headache, dizzy spells etc. My daughter started with a virus on Sunday which it turns out I was getting and yesterday I started with a really bad head cold, aching joints and tight chest.
Today should usually be one of my long workout days at the gym, with official weigh in day tomorrow, but I knew when I woke up this morning where was no way I'd be able to go.
I know that I'm ill and need to rest, but I still feel really guilty for not doing my usual workout, and instead I've spent the day so far sitting feeling SO hungry and wanting my old comfort foods.
I haven't given in yet, but the old voices are telling me I deserve some comfort and it will help me feel better.
It wouldn't be so bad, but we're going away tomorrow til Monday so I won't be able to get to the gym now til next Tue, and unless I go running while we're away that's 5 days without exercise which is unknown for me nowadays (I'm a 6 workouts a week girl).
I just feel like my nice plan that works so well has been derailed and I've no control. All I can think about is the calories I should have burned at the gym this morning, and the calories I want to cram in my mouth right now.
Please can I have a hug or a slap, whichever you think might work...