B-nf greek yogurt, sliced pepper w/slice of cheese
S-15 almonds
L-salad with chick peas, caesar dressing and broccoli sprouts
S-celery with laughing cow wedge
D-salmon cooked in foil, roasted broccoli
Today's my DS's birthday. Thank goodness he is not a big cake eater!
B turkey slice rolls with part skim string cheese
S Edamame and nonfat latte
L tacos (lettuce leaves instead of shells)
S greek yogurt w/splenda & pistachios & sf jello
D pork chops, roasted veggies, artichoke heart salad
D sugar free fudgsicle
I have been bad. Almost the opposite of "no control", almost like deliberately punishing myself for going a bit off plan by going really off plan.
Back to close to Phase 1 for a while (there will be some carrots and beets in my near future but no grains, no fruits)
Pre- B - coffee with 1% milk
Running/yoga class
B - 1 egg, 1/2 c. pinto beans with a little tomato paste, 2 veggie sausage links, low-sodium vegetable juice
L - Veggie lentil soup with spinach, grilled tofu with cabbage salad, iced brewed tea
S - Hummus with cut up red pepper, celery & carrot sticks
D - Wild coho salmon, broccoli, leftover steamed beets/beet greens
S- 1 c. nonfat Greek yogurt and 1 oz almonds/walnuts
According to FitDay, 1444 cal, 46 g fiber!, 38% carbs, 31% fat, 31% protein.
B - steel cut oats, milk, splenda, hot tea, v8
S - yogurt
L - refried bean soup over shredded cabbage
S - hummus and pepper strips
D - chicken stir fry over quinoa
Milky beverage in the late afternoon or evening
Wii fit plus and/or treadmill - unless the rain breaks long enough for an outdoor walk.
B-Cereal, NF milk
L-2 eggs over easy, turkey bacon, salad
S-greek yogurt, anjou pear
D-going to Chipotle - burrito bol with black beans, chicken, lettuce, and mild salsa
S-NSA fudgsicle
B: Water, cashews
L: Tabouleh, hummus, spinach on WW Pita
S: black bean dip with carrots and celery
D: ??? hoping to get to the gym so something light, maybe a salad with tuna!
B Skinny Latte, extra nf milk, splenda
S String Cheese
L Chicken Green Salad w/edamame
S: Piece of turkey rolled in butter lettuce leaves
D: Pork chops, roasted peppers
D: NSA Fudgsicle w/pnut butter
Phase 1.5
B-Ezekiel cereal, NF milk
L-going out, will get something in the salad category
S-Greek yogurt, blueberries
D-grilled rosemary pork chops, sauteed zucchini and yellow squash, salad
S-PB cup
B-hard boiled egg; celery with one wedge Laughing Cow rf cheese and some ham slices
S-15 almonds
L-salad with chick peas, parm. cheese, avocado and caesar dressing
S-sliced red pepper and a rf cheese stick
D-bratwurts with saurkraut
blah... been kind of apathetic as i'm still seeing no results. but trying to be good and keep up the gym 4-5x a week!
b - 2 slices ww toast w/natural PB; coffee w/splenda
l - grilled portabello w/spinach, red onion, .5 oz manchego cheese, cabernet vinagrette
s - one frozen chocolate/peppemint cookie dough portion (why do we keep this in the house!? gahhh)
d - grilled flank steak w/grilled bell peppers, onions, homemade guac
80 oz of water!
On Plan Thread for 4/26-5/2
