Foxxy511,
Thank you so much for your encouraging message! Yes, I think I can lose four more pounds
I know that each pound loss will make me healthier too, so that is very motivating.
Just got back from a walk with my dog and am going to do some yoga. Yoga really helps me somehow.
Because the last 5 days have shown only slow weight loss, I have decided to cut out artificial sweetners and added salt. I normally love diet soda and like to pour salt on everything, so it can't hurt to cut these things out!
I definitely have trouble with binge eating, I can't eat just a normal amount of fast food, pasta, or bread, I will eat tons and tons of it. So if I cut these foods out completely, I know I will be more successful! I wish I could just eat a reasonable amount, but I know myself, haha.
Your post was so encouraging, thanks so much.