I'd google atkins phase 1 recipes. A LOT comes up
Here's one place I found FULL of recipes:
http://forum.lowcarber.org/showthread.php?t=125868
I do south beach so the first phase is somewhat similar except we eat more beans in phase 1.
Yesterday for dinner I sauteed half a pound of shrimp with EVOO and cajun spices, steamed a bag of peas, and then warmed up half a jar of alfredo sauce, tossed in the peas and shrimp, then added more cajun spice- soooo good! I have a photo of it on my blog:
www.thistimeits4real.com
I'm not sure if peas are okay on phase 1 for atkins but you can always substitue another vegetable