Monday
Breakfast - toast, laughing cow cheese
Lunch -quesadilla, pear
Supper - salad, dressing, bread, pasta
Snacks (am/pm) - protein bar, yogurt
Points-23
Tuesday
Breakfast - Cheerios, banana
Lunch -ww quesadilla, veggies
Supper - grilled chicken sandwich, fries
Snacks (am/pm) - protein bar, yogurt
Points-23
Wednesday
Breakfast - toast with laughing cow cheese, banana
Lunch -cold cut salad, dressing, bread
Supper - cheerios, pear
Snacks (am/pm) - protein bar, grapes, fiber bar
Points-23
Thursday
Breakfast - protein bar
Lunch -salad, dressing, bread
Supper - cheerios
Snacks (am/pm) -protein bar, apples, fiber bar, yogurt
Points-23
Friday
Breakfast - egg mcmuffin, apples
Lunch -oatmeal
Supper - carribean salad, dressing
Snacks (am/pm) - apples
Points-23
Saturday
Breakfast -protein bar, yogurt
Lunch -chicken sandwich, fries
Supper - turkey, green beans
Snacks (am/pm) - rice krispie treat
Points-23
Sunday
Breakfast -protein bar, yogurt
Lunch -cheese stick, protein bar
Supper - turkey, corn, coleslaw, cherry bar
Snacks (am/pm) -prunes, yogurt, crackers
Points-23
Last edited by mageorge; 04-11-2010 at 08:58 PM.
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This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
