How often?
How often should you exercise(go to the gym) a week? How many minutes each time?
These two questions have been plaguing me for a long time.
At first I started out 5 days a week, then I found I could not commit, either due to not wanting to go that much or just being busy.
Now, I am on 4 days a week, but lately I end up going 3 times to the gym, then taking that 4th day to either do some alternate exercise (pilates, tabata's, etc).
I pay quite a bit a month for my gym membership, and I don't want to quit going. But I feel that for the amount I pay I should at least go 4 times a week. Just going 3 days is making me feel guilty.
What do you all do?
Thanks!
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