Stability Ball video
I was wondering if anyone uses a stability ball fitness video as part of their workout? I've been using mine in a less then totally productive way (mainly for stretching and for some arm toning) and I was thinking a video might be the way to go, but I'd love to get some input.
so anyone have any advice on videos they loved/hated....?
(I couldn't find a thread but if this has been asked before I'll head over, just let me know).
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